{"id":448,"date":"2022-05-31T12:19:57","date_gmt":"2022-05-31T12:19:57","guid":{"rendered":"https:\/\/www.annabursell.com\/?p=448"},"modified":"2022-06-14T12:51:23","modified_gmt":"2022-06-14T12:51:23","slug":"somn","status":"publish","type":"post","link":"https:\/\/www.annabursell.com\/en\/2022\/05\/31\/somn\/","title":{"rendered":"Sleep!\u00a0"},"content":{"rendered":"

This post is for you who want to know more about the importance of sleep and my\npersonal journey to find my sleep! This is a post that complements the downloadable\nSleepHypnosis that can be purchased here on the website SleepHypnosis is available in English and Swedish.\u00a0S\u00f6mnHypnos | Wellness in Trauma<\/a>.<\/p>\n\n\n\n

I think we all know it's important to sleep, but why? To cope and get energy,\nabsolutely but there is so much more that happens when we sleep<\/p>\n\n\n\n

What happens to the brain?<\/strong><\/p>\n\n\n\n

Sleep is needed for the body and brain to rest, recover and process impressions. We\nprocess emotions and experiences, which makes us ready to deal with the\nchallenges of the next day. When we sleep memory is strengthened<\/strong> och hj\u00e4rnan rensas fr\u00e5n skadliga \u00e4mnen<\/strong>and the brain\nis cleared of harmful substances. Poor sleep for a long time impairs memory,\nmaking it harder to learn new things and remember what we have learned. In working\nlife there are many situations where we need a good working memory, but in traffic\nsituations, reaction ability is vital. We also lose impulse control when we sleep too\nlittle and this makes it difficult to resist temptation during the day even though we\nknow it is not a good choice. If you can't process impressions, interpret them and\nadapt your behavior accordingly, it can have very serious consequences.<\/p>\n\n\n\n

Without sleep, the brain cannot clear away the \"debris\" that accumulates during the\nday and it allows brain cells to be damaged.<\/p>\n\n\n\n

If you have an important decision or a problem, you are often told to sleep on it, why\ndo we say "sleep on it"? varf\u00f6r s\u00e4ger man ”sov p\u00e5 saken”? <\/strong>Well, if you are facing a problem, it is good to sleep for\nsleep will help you map the problem and find the solution. This is according to\nChristian Benedict, researcher at the Department of Neuroscience at Uppsala\nUniversity. I completely agree with that and see this time and time again in my clients during hypnosis sessions when you get in the right brain frequency you can map problems and find solutions, so you don't have to sleep to get to that stage but sleep is fantastic! <\/p>\n\n\n\n

So what diseases can you get if you sleep too little? <\/strong>Too little sleep impairs\nmemory and increases the risk of Alzheimer's disease, poorer immune system,\nelevated blood fats, cardiovascular disease, type 2 diabetes, depression and fatigue\nsyndrome. Increased risk of alcohol abuse and obesity. In addition, a hormone is\nreleased that increases appetite and signals that we should eat more. You lose the\nability to deal with impulsive emotions. To explain more about what happens when\nthe immune system deteriorates with too little sleep, it is because the Immune\nSystem plays an important role in finding and innocating cells that have changed, for\nexample, tumor cells. Sleep deprivation can cause this ability of immune cells to\ndeteriorate and this can increase the risk of developing cancer. <\/p>\n\n\n\n

cancer.Sleep deprivation also\naffects your blood sugar balance and can make you extra hungry for sweets.\n(something I myself had as a large load, sugar addiction, drop in blood pressure and\ndizziness but help is available!)<\/p>\n\n\n\n

For children and adolescents who are growing, sleep is of great importance because growth hormone is formed then.<\/p>\n\n\n\n

Why is SleepHypnosis so effective?<\/strong> En enkel f\u00f6rklaring p\u00e5 n\u00e5got komplext \u00e4r att: Hypnosen har unikt producerad musik med speciella ljudtekniker och tillsammans med mina tekniker i hypnosen s\u00e5 aktiveras hj\u00e4rnv\u00e5gorna f\u00f6r att ge optimal s\u00f6mn. Dvs man n\u00e5r det undermedvetna och det blir r\u00e4tt frekvens n\u00e4r man slappnar av och till\u00e5ter sig att hamna i frekvenserna f\u00f6r s\u00f6mn, d\u00e5 somnar man. Men eftersom det inte ”r\u00e4cker” f\u00f6r mig att ”bara” ge er s\u00f6mn s\u00e5 \u00e4r hypnosen och musiken \u00e4ven programmerade s\u00e5 att vi sl\u00e4pper stress\/trauma, \u00f6ppnar upp f\u00f6r l\u00e4kande och sedan somnar. Den fj\u00e4rde delen av denna S\u00f6mnHypnos blir som en bonus, att mer djups\u00f6mn leder till mer djups\u00f6mn, dvs hj\u00e4rnv\u00e5gor som heter Delta blir mer frekventa. Jag ber\u00e4ttar mer om v\u00e5ra hj\u00e4rnv\u00e5gor och hur vi anv\u00e4nder\/programmerar dom i mina kurser, seminarier och sessioner. L\u00e4s mer om hypnos och v\u00e5ra hj\u00e4rnv\u00e5gor h\u00e4r!<\/p>\n\n\n\n

My Sleep-Journey <\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

*Me at the Sleep Laboratory where they filmed, measured and analyzed my\nday\/nights.<\/p>\n\n\n\n

Not being allowed to sleep is a method used to torture people and I can only agree, it\nis torture not being able to sleep. I am often asked how I have survived and that and that it must be impossible. <\/strong>It's not, but that doesn't mean it's been easy or I haven't felt like giving up many times.<\/p>\n\n\n\n

I live in a country and culture where we rely on doctors.\nWhen I received the same response from all the doctors I contacted- that they tried everything\nand they did not know what to do and after 1 year I was told that my organs will shut down one by one<\/strong> in about 12 months, yes these years have been very dark\nand my faith in the care was lacking, to say the least. Now it is more to it than that\nthey did not actually have the knowledge to help, because there was a lack driv<\/strong>of drive,\nenergy and, above all time <\/strong>att ta sig an mig som inte hade n\u00e5got enkelt att ”fixa”. Kroppen \u00e4r otroligt intelligent och nothing happens for no reason in the body,<\/strong>whether it is good or not, the body follows commands (our\nthoughts\/beliefs) and the signal of our sences. I have a hugely strong body, now I\ndon't mean muscular in that sense (I'm working on it :) ) but strong in the sense that it\ndoes everything to keep me alive.\nWhat happened? <\/p>\n\n\n\n

It all escalated after a traumatic birth, the staff made me unsafe\nand also gave me the wrong treatment. Fortunately, I had already trained a lot in\nmental training and was able to coach myself to stay calm outwards<\/strong> och st\u00e4lla fr\u00e5gor ”vad g\u00f6r vi nu, ska det vara s\u00e5h\u00e4r, det k\u00e4nns konstigt, jag beh\u00f6ver v\u00e4gledning varf\u00f6r s\u00e4ger ingen n\u00e5got” etc. mer om min f\u00f6rlossning g\u00e5r att se h\u00e4r n\u00e4r jag g\u00e4stade ”Malou efter tio” p\u00e5 TV4: <\/strong>Anna v\u00e5gar inte f\u00f6da fler barn efter sin sv\u00e5ra f\u00f6rlossning – Malou Efter tio (TV4) – YouTube<\/a><\/p>\n\n\n\n

jag fick psykiska och fysiska skador. Vi blev hemskickade trots vi inte ville och jag inte kunde st\u00e5 upp. Efterv\u00e5rden uteblev och bem\u00f6tandet efter var fruktansv\u00e4rt. Det k\u00e4ndes som ingen visste vad det gjorde och gav mig antidepressiva, l\u00e4karna sa att jag f\u00e5tt en f\u00f6rlossningsdepression och jag fick s\u00f6mntabletter f\u00f6r att jag inte sovit en sekund sedan dygnet f\u00f6re f\u00f6rlossningen. Inget av detta fungerade. Ingen uppm\u00e4rksamma allt trauma och att jag s\u00e4ger rakt ut ”jag kan inte sova, jag har aldrig m\u00e5tt s\u00e5 h\u00e4r d\u00e5ligt, jag orkar inte leva jag har sm\u00e4rta inifr\u00e5n och ut”, svaren jag fick var: ”Det g\u00f6r ont att f\u00f6da barn, det ser fint ut, det g\u00e5r \u00f6ver, ge det en vecka, l\u00e4ckaget i ryggen kommer g\u00e5 \u00f6ver, du fick ju operation i ryggen ge det tid”<\/strong>Long story\nshortly after I fought for 1 year, I finally got help from a PTSD therapist. (that clinic\nhas been closed down despite urgent need, the answer was that all psychologists\nshould be able to cope with this - they do not and I am now training others in my\ntechniques to get more people the right help i.e. I educate in what happens to the\nbody and brain during pregnancy and the 6 biggest risk factors and why you get a\nPostpartum depression.) After a few years of constant struggle, of trying countless\namounts of medication that only gave me side effects, I said stop! You do not know\nwhat you are doing, I want an X-ray on how this affected my brain. A cyst was\ndiscovered on the pineal gland.\nDepending on which country you live in, you either take this as nothing i.e. a\nincidental finding or follow up and confirm that it can cause many symptoms. To\nclarify, it is the pineal gland that protrudes the sleep hormone Melatonin. But where I\nlive, it's not connected. If you look at it logically and break it down, traumatized, lack\noff help or security + physical pain, no sleep, also our baby was sick etc. then it\u00b4s not\ndifficult to see (although I am now a trauma specialist but this was clear to me before\nand should be to everyone) that I did not feel safe and what does the incredibly\nintelligent body do? Aks what I want? No. Anything to keep me awake. Anything to keep me safe.<\/strong><\/p>\n\n\n\n

What happens during trauma?<\/strong> The energy increases significantly in the body in\norder to be able to escape\/fight, can you run away or fight in childbirth? Of course not\nand after the birth I was bleeding heavy when the midwife tore apart my genitals.\nThey had difficulty to stop the bleeding. I was stitched for 2h. I felt I was dying, that\nmy last moment was here and the pain was indispensable.<\/strong>I did the best I could, I\ndelivered my baby, and now I'm going to die.<\/p>\n\n\n\n

After 2 years I still felt so strange in my body, I felt like a prisoner in my body. I don't\nknow how many sleep experts in the world I've desperately contacted, all answering ”du g\u00f6r allting r\u00e4tt och mer \u00e4n det vet vi tyv\u00e4rr inte”<\/strong>I made a decision, I had to make that decision and I made that decision many times, att jag inte accepterar detta, jag SKA leva inte ”bara” \u00f6verleva, jag ska kunna sova!<\/strong> Att vara glad f\u00f6r dom sm\u00e5 framstegen jag gjort var sv\u00e5rt, men dom var inte sm\u00e5. Att f\u00f6rst ha varit i konstant p\u00e5 min vakt, till i en gr\u00e5 dvala till att helt pl\u00f6tsligt kunna g\u00e4spa! Vilken tacksamhet jag k\u00e4nde, herre Jesus jag kan g\u00e4spa, s\u00f6mnen kommer! Till att k\u00e4nna mig besviken och allt m\u00f6rker kommer emot mig ”ska jag vara tacksam f\u00f6r en g\u00e4sp! \u00c4r det allt? \u00c4r detta ett liv?” S\u00e5 ja, absolut jag pendlade mellan hopp och f\u00f6rtvivlan men med mina redskap, metoder och willpower<\/strong> I found a path. I\ntried everything, dared even though I was scared. Everything from the strongest\nsleeping pills to natural medicine, acupuncture, osteopath, homeopathic, kinesiology,\nmassage, chiropractor and tested myself with all the food, spices, herbs and finally I\nfound hypnosis. If you think about trauma, the last thing you want to do is let go of\ncontrol, I thought that's what you needed to be hypnotized, but how wrong I was. You\nhave full control<\/strong> and you reach your subconscious<\/strong> that controls and you reach it\nwith awareness and with commands that are right for me\/you. The body is holistic\nand I divide our well-being into three parts <\/p>\n\n\n\n

- Physical<\/strong> - exercise, touch such as massage<\/p>\n\n\n\n

- Chemical<\/strong> - our food\/nutrition <\/p>\n\n\n\n

- Emotional balance<\/strong> - what command we give the body i.e. our conscious thoughts and subconscious patterns <\/p>\n\n\n\n

All three are needed, but the last, the emotional balance is crucial. <\/strong><\/p>\n\n\n\n

I have taught myself for more than half a decade to get 0-2h sleep\/day to take care of\nmy body and thoughts during all my waking hours to compensate for the lack of sleep.<\/strong> That's how I survived, that's the secret. When the body stopped sending\nsignals, I had to find other solutions, including setting alarms on the clock\nwhen I was going to eat, going to the toilet, etc., I found all the tricks, tools\nbecause I wanted to live. ville leva.<\/u> When you don't have progress, that's when it becomes\ndifficult to keep the will strong and despair\/hopelessness increases. What I had\nto do, among other things, was change my perspective on what progress was\nfor me!<\/strong><\/p>\n\n\n\n

I now teach this knowledge both in the SleepHypnosis and in the instruction that you listen to before doing the hypnosis.<\/strong><\/p>\n\n\n\n

It has taken me several years to develop a hypnosis and instructions that work at complex levels such as techniques to calm rushing thoughts, how we can help\nthe brain process thoughts in a waking state instead of during sleep so we\nallow ourselves to relax. <\/strong>Together with a fantastic music producer, I have also developed music that follows the techniques of my hypnosis for an even deeper\neffect. The sounds and music stimulate brain waves<\/strong> to release stress\/trauma,\nopen up to healing and eventually falls asleep. In healthcare, this technique in music\nis called Music Therapy. <\/p>\n\n\n\n

<\/h2>\n\n\n\n

How much do we have to sleep?<\/h2>\n\n\n\n

It's not just the number of hours that matters, it's the quality of sleep.<\/strong><\/p>\n\n\n\n

Adults usually need between six and nine hours of sleep per day. But it varies from\nperson to person. It also varies depending on how effective sleep is, that is, how\nmuch deep sleep you have received.* Source: Christian Benedict. Babies and\nteenagers need more sleep. A newborn baby sleeps about 20 hours a day. Then the\nneed for sleep decreases with age, apart from a temporary increase during\nadolescence. Teenagers usually have to sleep eight and a half to nine hours a day\nand 60-year-olds usually sleep about 6 hours.<\/p>\n\n\n\n

Sleep is divided into so-called sleep cycles of about 90 minutes. During a sleep\ncycle, sleep alternates between different sleep phases.<\/p>\n\n\n\n

Having a few bad nights is not dangerous,<\/strong>but if the difficulty of sleeping persists,\nit is important to consider the causes as soon as possible. <\/p>\n\n\n\n

What is sleep paralysis? <\/h2>\n\n\n\n

The paralysis and hallucinations experienced during sleep paralysis are thus parts of\nREM sleep that have lingered even though they have already woken up. Often it\nfeels like you can't breathe and like you're choking. Sleep paralysis can also lead to\nout-of-body experiences.<\/p>\n\n\n\n

Why do you talk in your sleep? <\/h2>\n\n\n\n

It is called Somnilogy and is not a disease and usually happens when you have\nsuperficial sleep. <\/p>\n\n\n\n

I wish you amazingly good sleep my friend! <\/strong><\/p>\n\n\n\n

\u2013 Anna Bursell <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Detta inl\u00e4gg \u00e4r f\u00f6r dig som vill veta mer om vikten av s\u00f6mn och min personliga resa f\u00f6r att hitta min s\u00f6mn! Detta \u00e4r ett inl\u00e4gg kompletterar den nedladdningsbara S\u00f6mnHypnosen som g\u00e5r att k\u00f6pa h\u00e4r p\u00e5 hemsidan\u00a0S\u00f6mnHypnos | Wellness in Trauma. Vi vet nog alla att det \u00e4r viktigt att sova men varf\u00f6r? F\u00f6r att […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-448","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/posts\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":4,"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":762,"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/posts\/448\/revisions\/762"}],"wp:attachment":[{"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/media?parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/categories?post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/tags?post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}