{"id":450,"date":"2022-05-31T12:21:08","date_gmt":"2022-05-31T12:21:08","guid":{"rendered":"https:\/\/www.annabursell.com\/?p=450"},"modified":"2022-05-31T12:21:08","modified_gmt":"2022-05-31T12:21:08","slug":"vagusnerven-3-satt-att-stimulera-din-kropps-egna-antidepressiva-nu","status":"publish","type":"post","link":"https:\/\/www.annabursell.com\/en\/2022\/05\/31\/vagusnerven-3-satt-att-stimulera-din-kropps-egna-antidepressiva-nu\/","title":{"rendered":"Vagusnerven – 3 s\u00e4tt att stimulera din kropps egna ”antidepressiva” NU!\u00a0\u00a0"},"content":{"rendered":"

The vagus nerve is the body's longest nerve, it connects the brain with a number of\nimportant organs in the body - heart, lungs, stomach and intestines. Signals from the\nbrain are transmitted to virtually all vital organs. The wandering nerve begins at the\nbase of the skull and passes through the neck, chest and peritoneum.\nThe Vagus nerve regulates the functions as when you are:\nswallowing; vomiting; cough; stomach work; breathing and your heartbeat.\nThe activity of the nerve is the quality of the Vagus nerve and the quality of the\nVagus nerve is strongly linked to our mental health. Our quality of the Vagus nerve is\nalso what our children inherits from us, so the mother passes on the quality of the\n\nVagus nerve. Mothers who are depressed, angry or anxious during pregnancy have\nlower activity in their Vagus nerve, which is also passed on to the child who may\nhave low dopamine and serotonin levels as a result. It can feel hard to hear it though,\nthere are simple things to do to increase activity on the Vagus nerve on ourselves\nand our children. It is never too late and it is something we need to do through life.\nThe vagus nerve is incredibly important and with poor quality on it, we do not survive,\nso we should take good care of it! The more conscious we become of everything that\nworks FOR our well-being, the more we can help!\nSo what can you do then? If you are unable to work out (exercise tips are yoga &\nThai Chi) and move around very physically which helps the Vagus nerve. There are\nstill many options! In my work I Always focus on how to feel wellness right NOW not\nmatter how you feel physically or mentally. Do this:<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

1<\/strong>1. Take deep breaths in the back of your mouth in the palate, this activates the nerve,\nand about 6 deep breaths gives a good response, you can close your eyes, stand or\nsit as straight as you can, relax and open your mouth and take 6 calm deep breaths\nin the back of the palate. You can try right now! ;)<\/p>\n\n\n\n

2<\/strong>2. Cold showers also activate the nerve but if you are like me who always freezes\nthen it is not an alternative haha, but you can always finish the shower with about\n30sec with cold water and you should of course not do this on your children (if they\ndo not want to) this is for you, the adults :)<\/p>\n\n\n\n

3<\/strong>3. Singing \/ humming is amazing and something simple for both adults and\nchildren to do!<\/p>\n\n\n\n

Vagusnerven \u00e4r ansluten till st\u00e4mbanden och musklerna i baksidan av halsen. Sjunga och nynna aktiverar dessa muskler som i sin tur stimulerar Vagusnerven. Det jag g\u00f6r med min familj \u00e4r att vi sjunger en liten ”god morgon” – s\u00e5ng f\u00f6r att starta morgonen positivt \ud83d\ude42 S\u00e5 g\u00e5 med i en k\u00f6r, eller sjung det du g\u00f6r just nu (jag s\u00e4tter p\u00e5 min tr\u00f6\u00f6\u00f6jaaa) eller sjung i badet, vad du \u00e4n v\u00e4ljer kommer det att hj\u00e4lpa ditt v\u00e4lbefinnande! Lycka till min v\u00e4n! \ud83d\ude42 K\u00e4rlek, Anna F\u00f6r mer v\u00e4lbefinnande i ditt liv finns det:<\/em> – Coaching-sessioner<\/strong><\/em> – Kurser & work-shops<\/strong> som:<\/em> ”V\u00e4lm\u00e5ende i f\u00f6r\u00e4ldraskapet hur du \u00e4n m\u00e5r<\/strong>”<\/em> ”Wellness in Business<\/strong>” inneh\u00e5ller bland annat stresshantering & ett Coachande Ledarskap<\/em> och f\u00f6r v\u00e5rdpersonal ”Wellness in trauma<\/strong><\/em>”<\/p>","protected":false},"excerpt":{"rendered":"

Vagusnerven \u00e4r kroppens l\u00e4ngsta nerv, den f\u00f6rbinder hj\u00e4rnan med ett antal viktiga organ i kroppen som – hj\u00e4rta, lungor, mage och tarmar. Signaler fr\u00e5n hj\u00e4rnan \u00f6verf\u00f6rs till praktiskt taget alla vitala organ. Den vandrande nerven b\u00f6rjar vid botten av skallen och passerar genom halsen, br\u00f6stet och bukhinnan. Vagusnerven reglerar funktionerna som: sv\u00e4lja; kr\u00e4kningar; hosta; magarbete; […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":1,"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/posts\/450\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/posts\/450\/revisions\/451"}],"wp:attachment":[{"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/media?parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/categories?post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.annabursell.com\/en\/wp-json\/wp\/v2\/tags?post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}