Does your company want to be at the forefront? Able to cope with stress,
achieve results and at the same time feel good?
Then this course is for you!
Expand your Wellbeing
In the course, we work together to take power over our wellbeing no matter what!
The course is for those who want to live in their full potential both in the workplace and privately
- Measure your stress level – your nervous system and get a progress report on how you feel
- Science about the brain & human needs
- Learn how to calm your nervous system
- Releasing stress/blockages
- Manage stress/blockages
- Reach your goals at work and privately without costing your wellbeing!
- What is the subconscious and how does it control us and how do you reprogram?
- Physical and mental tools/exercises that send signals from the brain to the body and from the body to the brain – work on all levels of the body, which is also why Anna's tools are so extremely effective and sustainable
- Group exercises – the group's own experiences and your company values you wish to highlight
- Focus on your personal plan and goals for your well-being during the private sessions
- Experience evidence-based tools such as Hypnosis. NLP, Eye Movement Therapy and Anna's own ToM Energy Release™ techniques
Anna specializes in how to find well-being in the midst of stress / depression / trauma.
It all started when she couldn't get help with her PTSD, postpartum depression,
physical injuries and chronic insomnia that developed into ME.
The severe lack of sleep also led to hormonal imbalance, Anna went from being 31 years old to being hormonally 69 years old and osteoporotic.
Today, she is a well-trained Hypnotherapist, Trauma Specialist, Internationally
Certified Coach, Leadership Coach, NLP Master Practitioner, EFT / TFT Tapping Master Practitioner, trained in Advanced trauma treatment for Complex PTSD etc.
EFT/TFT Tapping Master Practitioner, utbildad i Avancerad trauma behandling för Komplex PTSD m.m.
Anna is passionate about always learning the best way to expand our wellbeing and help others. She guides you in removing blockages - whatever may be standing in the way of your wellbeing such as; relationships, career, heartache, trauma, sleep problems, postpartum depression, childhood memories, smoking or unhealthy relationship with food etc. what is needed is your will and your courage!