Workshop
SömnSkola - Släpp stress, trauma & somna

Struggle to fall asleep?
Waking up several times a night?
Rushing thoughts?
Tired of nothing working?

Då är denna Workshop för dig!

Finally I have the tools to deal with my rushing thoughts! Just being able to relax was a dream come true! Anna you are the best best best!

- Katarina

Lär dig Sova Gott på SömnSkolan!

  • Avslappningsövningar baserad på Annas SömnHypnos
  • Upplev unikt producerad musik för att aktivera hjärnvågorna för ultimat avslappning & förberedelse för djupsömn
  • Andningsövningar

  • Trauma anpassad yoga – lugna övningar sittande & liggande (ingen stretching)
  • Tapping (EFT)

  • Öka din näravo – att vara här och nu
  • Total tid beror på antal deltagare ca 1,5-2h
  • Läs om alla fördelar med sömn & Annas personliga resan från kronisk inomnia som lett till att hon under flera år arbetet fram denna workshop SömnSkola och SömnHypnos här!

Få RESULTAT med SömnSkola som går på djupet – verktyg som påverkar ditt undermedvetna och ditt medvetna sinne!

Hur man förbereder sig för sömn

Hur man hanterar rusande tankar

Hur man processar sin dag för att kunna slappna av

Få koll på din utveckling med din egna 21- dagars sömnjournal

Boka workshop: SömnSkola idag - starta resan mot ett bättre välmående och härlig sömn!

About Anna

Anna specializes in how to find well-being in the midst of stress / depression / trauma.

It all started when she couldn't get help with her PTSD, postpartum depression, physical injuries and chronic insomnia that developed into ME.
The severe lack of sleep also led to hormonal imbalance, Anna went from being 31 years old to being hormonally 69 years old and osteoporotic.

Today, she is a well-trained Hypnotherapist, Trauma Specialist, Internationally Certified Coach, Leadership Coach, NLP Master Practitioner, EFT / TFT Tapping Master Practitioner, trained in Advanced trauma treatment for Complex PTSD etc.
EFT/TFT Tapping Master Practitioner, utbildad i Avancerad trauma behandling för Komplex PTSD m.m.

Anna is passionate about always learning the best way to expand our wellbeing and help others. She guides you in removing blockages - whatever may be standing in the way of your wellbeing such as; relationships, career, heartache, trauma, sleep problems, postpartum depression, childhood memories, smoking or unhealthy relationship with food etc. what is needed is your will and your courage!

Anna has a holistic mindset in her work, She gives you mental & physical tools and guides you through all exercises.

You are worthy of feeling wellness!

Hypnotherapist, Trauma specialist, Internationally Certified Coach, Leadership Coach, NLP Master Practitioner, EFT/TFT Tapping Master Practitioner, trained in Avancerad trauma treatment for Complex PTSD  etc.
Finally I have the tools to deal with my rushing thoughts! Just being able to relax was a dream come true! Anna you are the best best best!
Katarina
Total SleepSuccess! Anna knows what she is talking about, I have never slept so well!
Gabriel
For me, it was the first time I really learned HOW to sleep. I used to fall asleep from sheer exhaustion. This has changed my whole life for the better, I am not triggered by things that triggered me earlier in my everyday life and sleep is magical! A great liberation! Thanks Anna
Marianne

Boka workshop: SömnSkola idag och starta resan mot ett bättre välmående och härlig sömn!